Food for sciatica pain relief the cause of sciatica and back pain can vary from person to person in some cases the cause of the pain as inflammation even without any disc compression anti-inflammatory medications are sometimes recommended for treatment what you eat can also play a role in reducing inflammation in your body read ahead to find out which foods can help you feel better if you suspect inflammation as contributing to your back pain 


1. Pineapple 

Pineapple contains bromelain an enzyme known for its anti-inflammatory properties bromelain has demonstrated significant anti-inflammatory effects such as reducing swelling and sinusitis sore throat and arthritis pineapple enzymes have also been used successfully to treat rheumatoid arthritis and to speed up tissue repair 


2. Blueberries 

Blueberries are the favorite anti-inflammatory food of registered dietitian Eleanor Baker in an email interview she explained why blueberries are an excellent source of the anti-inflammatory phytochemical anthocyanin you can enjoy them fresh while they are in season or frozen out of season for optimal nutrient content 

3. Grapes 

Anthocyanins are common plant pigments that give the red and blue colors to some fruits and vegetables including grapes anthocyanins are believed to work in two different ways both by reducing cell types that promote inflammation and increasing anti-inflammation molecules grapes belong to the berry family and make a great snack or can be easily added to smoothies 

4. Tea 

According to the Arthritis Foundation if you want to fight inflammation drink tea green black oolong and white teas all contain plant-based compounds that have anti-inflammatory properties even though these teas taste different they all come from the same plant green and white teas have the highest polyphenol levels herbal teas come from other plants with varying antioxidant levels 

5. Celery 

Celery also contains the anti-inflammatory flavonoid apogenin in addition celery is high in fiber and is extremely low in calories fat and cholesterol it is a very good source of folate potassium B vitamins vitamin C and vitamin A6 onions onions contain a compound known as quercetin which is well known as a potent anti-inflammatory agent according to the Royal Society of chemistry incorporating more onions into your diet is very simple since they can be prepared in multiple ways and added to many different recipes

Watch video: 10 Best Foods For Sciatica And Back Pain

7. Broccoli 

Broccoli belongs to the cruciferous family of vegetables broccoli is a close relative to Brussels sprouts cauliflower and cabbage sulforaphane a major component of broccoli is known to possess anti-inflammatory and anti-cancer properties according to the Journal of preventive nutrition and food science broccoli is also low in calories and rich in essential vitamins minerals and fiber 

8. Parsley 

Parsley contains compounds known as flavonoids that are abundant in fruits vegetables nuts seeds and plants flavonoids have many healthful benefits including the ability to fight inflammation apogenin is one of the flavonoids found in parsley and has been shown to reduce inflammation in both lupus and arthritis 


9. Leafy greens 

Leafy greens are chock full of magnesium diets rich in magnesium have been shown to promote sciatic nerve regeneration and reduce inflammation choose dark leafy greens such as baby spinach collard greens kale or swiss chard for the most magnesium 

10. Soybeans 

Genistein is the major compound present in soybeans that is known for its role as an anti-inflammatory genistein has been shown to inhibit the production of pro-inflammatory molecules in the body while there have been mixed reviews on this food it has been shown to have a positive effect on rheumatoid arthritis diabetes metabolic disorder neurodegenerative diseases and chronic colitis by influencing the inflammatory response click the link below in description this video to cure sciatica permanently in seven days foreign 

Click here to Discover how to fix low Back Pain that your doctor doesn't want you to know how: 

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